Dry Brushing and Circulation

Jul 14, 2023
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Read more to discover the incredible benefits of this ancient self-care practice!

Did you know that dry brushing can work wonders for your circulation? 

Dry brushing involves gently stroking your skin with a natural bristle brush, and the benefits go beyond just exfoliation. By stimulating your blood flow, this ancient practice helps improve circulation throughout your body, bringing oxygen and nutrients to your skin cells while removing toxins.

Enhanced Circulation: Dry brushing activates your lymphatic system, promoting the removal of waste and toxins from your body. Improved circulation also means better nutrient delivery to your skin, giving you a healthy, radiant complexion.

Natural Detox: Say goodbye to dull skin! Dry brushing supports your body's natural detoxification processes, helping to eliminate dead skin cells and unclog pores. This paves the way for a clearer, smoother complexion.

Energizing Effect: Experience a revitalizing boost in your energy levels! The increased circulation from dry brushing can help invigorate your body and mind, leaving you feeling refreshed and rejuvenated.

Stress Relief: Dry brushing isn't just great for your skin—it's a self-care ritual that promotes relaxation. Take a few moments each day to indulge in this gentle practice, allowing yourself to unwind and relieve stress.

How to Dry Brush: Begin at your feet and brush upwards in long, sweeping motions towards your heart. Remember to be gentle and use a brush with natural bristles. Aim for dry brushing before bathing, and moisturize afterward to nourish your newly exfoliated skin.

Discover the natural power of dry brushing and give your circulation a loving boost! Your skin will thank you, and you'll glow from the inside out. 

Always consult your primary care physician prior to adding anything new to your self-care routine. If you have any questions, please feel free to reach out to us and book a consultation at contact@drerikahorowitz.com


Be well!

Dr. Horowitz and Team