Six Ways Chasteberry Helps Fight PMS Symptoms

Sep 22, 2023
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Over time, more and more natural remedies for PMS symptoms have come to light, but there is one that does not get discussed very often.
Chasteberry, scientifically known as Vitex agnus- castus, is a natural herbal remedy that has been used for centuries to help alleviate PMS (Premenstrual Syndrome) symptoms. Here's how chasteberry can be beneficial for managing PMS.


Hormone Regulation: Chasteberry is believed to influence the hormonal balance in the body, particularly by acting on the pituitary gland. It may help regulate the production of various hormones, including prolactin and luteinizing hormones (LH), which can contribute to hormonal imbalances often associated with PMS.


Reduced Breast Tenderness: One common PMS symptom is breast tenderness and swelling. Chasteberry may help alleviate these discomforts by modulating hormone levels and reducing the sensitivity of breast tissue. 


Mood Stabilization: PMS can bring mood swings, irritability, and other emotional fluctuations. Chasteberry may have a calming effect on the central nervous system, potentially reducing these mood-related symptoms.


Pain Relief: Some people experience abdominal cramps and headaches during PMS. Chasteberry's anti-inflammatory properties might offer relief from these physical discomforts. 


Improved Menstrual Regularity: Chasteberry may help regulate menstrual cycles, contributing to more predictable and less symptomatic menstruation.


Potential Reduction in PMS Severity: Clinical studies and anecdotal evidence suggest that chasteberry supplementation can reduce the overall severity of PMS symptoms for people who menstruate. 


It's important to note that the individual responses to chasteberry may vary, and its effectiveness may take several menstrual cycles to become apparent. If you're considering using chasteberry to manage PMS, consult with your primary healthcare provider and/or herbalist to determine the appropriate dosage and suitability for your specific needs as well as to monitor any potential interactions with other medications or health conditions. 


We’d love to talk more with you about this matter and help you streamline a process that works best for you. Feel free to schedule an appointment with us by contacting contact@drerikahorowitz.com.


Be well!


Dr. Horowitz and Team