During the change of seasons into summertime, detoxing and cleanses are hot topics. We wanted to discuss their benefits for you to consider.
One of our favorite cleanses is an Inflammatory Food Cleanse. An Inflammatory Food Cleanse calls for omitting certain foods in our diet that cause inflammation in our system, like sugar, dairy, and gluten.
An Inflammatory Food Cleanse offers a way to reset your body and reorient it in a short period of time. It gives us insight into which foods work and which foods have a more challenging time being digested and processed in your system. A 14 – day cleanse provides us with information that sometimes gets overlooked when our sights are focused on long-term change. It’s very easy to think that we need a whole lifestyle and diet overhaul and start planning out the following months of food and healthy habits. But what if we shortened that time to just 14 days? Focusing on just a few changes that we can make without committing to such a long program has marked physical and mental effects.
As stated above, with an Inflammatory Foods Cleanse, the main foods omitted are gluten, dairy, and sugar. Grains and soy products are also omitted, depending on how your body responds to them.
Additional benefits in doing a 14-day cleanse:
Here at Dr. Horowitz, we offer cleanses to help you achieve your health goals and reach a more balanced state. Dr. Erika Horowitz guides you through cleanses, and our Health Coaches provide additional support. If you are interested or have questions about the cleanses we offer, please reach out to us at firstname.lastname@example.org, and we will be more than happy to assist you.
Dr. Horowitz & Staff